Wellbeing is the focus of coaching. Coaching can be an effective way to identify goals and strategies to develop a healthier, more energized, and satisfying life. People use coaching to achieve personal and professional growth, wellness, work-life thriving, and enriched living. Coaching helps with navigating challenges in relationships or work environments. It can aid in shifting career paths to enhance personal or financial satisfaction. People may use coaching for support in weight management, smoking cessation, commitment to exercise or other health programs.